By Wei Ming
in Uncategorized
STICKFIT Workout at Our Tampines Hub Wellness Garden on 20 June 2026
Our Tampines Hub presents a STICKFIT integrated workout as part of its Garden Yoga Series on 20 June 2026, Saturday, from 8.30am to 9.30am. The session takes place at the OTH Wellness Garden and is open to participants of all ages and fitness levels.
STICKFIT uses double-stick training to challenge both brain and body simultaneously. The programme targets coordination, strength, cardio endurance and cognitive fitness through structured stick-based exercises.
Registration is available via the QR code on the event poster or through the sign-up link at go.gov.sg/yogastickfit20june.